Calorie deficits are pretty difficult, especially at the beginning. I upped my protein intake to help myself stay full longer and it’s really helped. Upping protein should also include upping fiber. Sources of fiber don’t tend to be very yummy on their own. I would imagine that very few people crave a bowl of lentils. So how did I add more fiber to my diet? Raspberry chia seed jam! I like to put it on an english muffin with some peanut butter, or mix it into plain greek yogurt. It’s so delicious and such a good way to get some fruit in too! It has 55 cals, 10g carbs, 1g fat, 4g of fiber, and 1g protein per serving. Here’s the recipe:
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